Thursday, January 8, 2009
Week one results- 1.5 pounds lighter!
I lost 1.5 pounds in my first week. I weighed in at 205 this morning. Not as good as I hoped, but at least it's a loss! If I maintain the same amount lost each week, I will reach my goal. This week I am going to watch what I'm eating, which I did not do last week. I am not really an overeater most of the time, but I can certainly make better choices. I feel that most of my gain has come from lack of activity. I work on my bum all day at home! So, I do not even have to walk across the parking lot to get into work. I just walk downstairs. The added exercise is definitely a big help.
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2 comments:
Way to go!!
Looks like we have the same sort of life, just from reading your blog. I just started my blog three days ago, and I too work at home and have a hard time working out with the kids and work and stuff. Good luck to you! I look forward to following your progress.
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